/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-border-style:solid}}}@layer theme{:host,:root{--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.static{position:static}.flex{display:flex}.border{border-style:var(--tw-border-style);border-width:1px}}:root{--bg:#f5f7f5;--white:#fff;--ink:#253b32;--muted:#7f8b83;--line:#e5eae5;--green:#234e3e;--mint:#eaf2e8;--lime:#d6edb6;--swim:#82b1c8;--bike:#b5c999;--run:#bbabd0}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:Arial,Helvetica,sans-serif;font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}a,button,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{text-decoration:none}a,button{color:inherit}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:3px;outline:3px solid #90b8a0}h1,h2,h3,p{margin:0}h1,h2,h3{letter-spacing:-.035em;font-weight:600}h1{font-size:30px;line-height:1.25}h2{font-size:19px;line-height:1.35}h3{font-size:15px}p{color:var(--muted)}small{font-size:11px}svg{flex-shrink:0}.app-shell{min-height:100vh}.sidebar{border-right:1px solid var(--line);z-index:20;background:#fcfdfb;flex-direction:column;width:228px;padding:32px 20px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-2px;align-items:center;gap:9px;font-size:34px;font-weight:700;display:flex}.brand img{border-radius:10px;width:34px;height:34px}.brand-dot{color:#88aa69;margin-left:-8px}.workspace-label{letter-spacing:1.8px;color:#98a295;margin:45px 13px 15px;font-size:9px;font-weight:600}.sidebar nav{flex-direction:column;gap:6px;display:flex}.sidebar nav button{text-align:left;color:#7e8a80;background:0 0;border:0;border-radius:7px;align-items:center;gap:12px;padding:12px 13px;font-size:12px;display:flex;position:relative}.sidebar nav button.active{color:#3c5c3e;background:#eaf0e5;font-weight:600}.sidebar nav button:hover{background:#f0f4ec}.nav-dot{background:#a7bc89;border-radius:50%;width:5px;height:5px;margin-left:auto}.sidebar-bottom{margin-top:auto}.goal-mini{background:#f0f4eb;border:1px solid #e6ecdc;border-radius:8px;gap:9px;margin:24px 0;padding:15px 10px;display:flex}.goal-icon{color:#6d8754;padding-top:3px}.goal-mini span:last-child{min-width:0}.goal-mini em,.goal-mini small,.goal-mini strong{display:block}.goal-mini small{letter-spacing:1.1px;color:#92a078;font-size:8px}.goal-mini strong{margin:5px 0;font-size:11px}.goal-mini em{color:#82916d;font-size:10px;font-style:normal}.athlete-switch{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:9px;width:100%;padding:20px 0 8px;display:flex}.avatar{color:#715c44;background:#e8dcc8;border:3px solid #fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:33px;height:33px;font-size:13px;font-weight:600;display:inline-flex}.athlete-switch small,.athlete-switch strong{display:block}.athlete-switch strong{font-size:11px}.athlete-switch small{color:#98a194;font-size:9px}.athlete-switch>svg{color:#8f9c8d;margin-left:auto}.logout{color:#8e9a8c;background:0 0;border:0;align-items:center;gap:7px;margin-top:12px;font-size:10px;display:flex}.main-shell{margin-left:228px}.topbar{border-bottom:1px solid var(--line);background:#fafcf9;justify-content:space-between;align-items:center;height:76px;padding:0 38px;display:flex}.topbar-right,.topbar>div{align-items:center;gap:20px;display:flex}.breadcrumb{color:#94a08f;align-items:center;gap:10px;font-size:11px;display:flex}.breadcrumb strong{color:#5b705c;font-weight:500}.server-status{color:#91a08d;align-items:center;gap:7px;font-size:10px;display:flex}.server-status i,.status-label i{background:#8ba97a;border-radius:50%;width:5px;height:5px}.topbar-right{gap:21px}.icon-button{color:#82907f;background:0 0;border:0;border-radius:6px;justify-content:center;align-items:center;padding:7px;display:inline-flex}.icon-button:hover{background:#eaf0e7}.notification{position:relative}.notification i{background:#b3bf84;border:1px solid #fff;border-radius:50%;width:5px;height:5px;position:absolute;top:7px;right:7px}.mobile-menu{display:none}main{max-width:1600px;margin:auto;padding:33px 38px 0}.page-heading{justify-content:space-between;align-items:center;gap:24px;margin-bottom:28px;display:flex}.eyebrow{letter-spacing:1.4px;color:#8b9985;font-size:9px;font-weight:600}.page-heading .eyebrow{letter-spacing:1.5px;font-size:9px}.page-heading h1{margin-top:8px}.page-heading p{color:#8f9b8b;margin-top:8px;font-size:12px}.heading-actions{white-space:nowrap;gap:9px;padding-top:17px;display:flex}.button{background:#fff;border:1px solid #dce4d8;border-radius:6px;justify-content:center;align-items:center;gap:8px;padding:10px 14px;font-size:11px;font-weight:500;transition:all .15s;display:inline-flex}.button:hover{background:#f0f4eb;transform:translateY(-1px)}.button.primary{background:var(--green);border-color:var(--green);color:#fff;box-shadow:0 2px 3px #1f3d3010}.button.primary:hover{background:#36634e}.text-button{color:#5e7657;background:0 0;border:0;gap:8px;padding:7px 0;font-size:11px}.pill,.text-button{align-items:center;font-weight:500;display:inline-flex}.pill{white-space:nowrap;letter-spacing:.1px;border-radius:4px;padding:4px 7px;font-size:9px}.pill.neutral{color:#849477;background:#eff3eb}.pill.light{color:#6a7c5b;background:#ffffff87;border:1px solid #dfe8d5}.pill.lime{color:#4b6742;background:#d5e8b8}.overview-top{grid-template-columns:1.75fr 1fr;gap:20px;margin-bottom:21px;display:grid}.today-card{background:#eaf0df;border:1px solid #dde7ce;border-radius:10px;min-height:300px;display:flex;position:relative;overflow:hidden}.today-copy{z-index:1;flex:1;max-width:82%;padding:24px 26px;position:relative}.card-topline{align-items:center;gap:15px;display:flex}.card-topline .eyebrow{color:#7d906c}.workout-title{align-items:center;gap:11px;margin-top:18px;display:flex}.workout-title h2{font-size:24px}.sport-icon{color:#91a278;background:#eef5ed;border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;width:37px;height:37px;display:inline-flex}.sport-icon.swim{color:#71a1b9;background:#e7f0f4}.sport-icon.bike{color:#81965b;background:#e8efd9}.sport-icon.run{color:#aa92ba;background:#ede7f1}.sport-icon.small{border-radius:5px;width:24px;height:24px}.today-card p{color:#839176;max-width:350px;margin-top:12px;font-size:11px;line-height:1.7}.workout-facts{color:#6d805e;gap:19px;margin-top:17px;font-size:10px;display:flex}.detail-facts span,.workout-facts span{align-items:center;gap:6px;display:flex}.workout-bars{border-bottom:1px solid #dce4d7;align-items:flex-end;gap:2px;width:100%;height:38px;margin:13px 0 16px;display:flex}.workout-bars>div{background:#9cb17e;border-radius:2px 2px 0 0;min-width:2px}.workout-bars>div.hard{background:#708b55}.workout-bars>div.moderate{background:#92a56d}.workout-bars>div.easy{background:#b5c69d}.today-card .workout-bars{max-width:355px;height:39px}.hero-actions{align-items:center;gap:19px;margin-top:8px;display:flex}.topo-art{color:#a9bd8c;opacity:.6;pointer-events:none;width:200px;height:100%;position:absolute;top:0;right:0}.topo-art svg{opacity:.6;width:100%;height:100%}.topo-art>span{text-align:right;letter-spacing:1px;font-size:7px;line-height:2;position:absolute;bottom:23px;right:15px}.topo-art>span strong{letter-spacing:0;font-weight:400}.map-dot{background:#eaf0df;border:1px solid #b5c59c;border-radius:50%;justify-content:center;align-items:center;width:50px;height:50px;display:flex;position:absolute;top:44%;right:60px}.map-dot svg{width:23px;height:23px}.readiness-card{border:1px solid var(--line);background:#fff;border-radius:10px;flex-direction:column;padding:24px;display:flex}.section-line{justify-content:space-between;align-items:center;gap:15px;display:flex}.readiness-card .section-line>svg{color:#9db08d}.readiness-main{align-items:center;gap:17px;margin-top:23px;display:flex}.readiness-ring{border:6px solid #eaf1e0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:82px;height:82px;display:flex;position:relative}.readiness-ring:after{content:"";border-color:#b2c57e #b2c57e #0000 #0000;border-style:solid;border-width:6px;border-radius:50%;position:absolute;inset:-6px;transform:rotate(-30deg)}.readiness-ring.amber{border-color:#f3ead7}.readiness-ring.amber:after{border-top-color:#d9bc7c;border-right-color:#d9bc7c}.readiness-ring.red:after{border-top-color:#ca9189;border-right-color:#ca9189}.readiness-ring>span{text-align:center;font-size:27px;font-weight:500;line-height:1}.readiness-ring small{letter-spacing:1px;color:#9aa68e;margin-top:7px;font-size:6px;display:block}.status-label{color:#829959;align-items:center;gap:5px;font-size:10px;display:flex}.status-label.amber{color:#ae905a}.status-label.amber i{background:#c4a46d}.status-label.red{color:#b77d72}.readiness-main h3{max-width:150px;margin-top:6px;font-size:14px;line-height:1.6}.readiness-card>p{color:#94a18b;margin-top:14px;font-size:10px;line-height:1.8}.recovery-stats{border-top:1px solid #edf0e9;gap:24px;margin-top:16px;padding-top:13px;display:flex}.recovery-stats small,.recovery-stats strong{display:block}.recovery-stats small{color:#95a18f;font-size:8px}.recovery-stats strong{color:#627458;margin-top:4px;font-size:10px;font-weight:500}.readiness-card>.text-button{justify-content:space-between;margin-top:auto;padding-top:16px;font-size:10px}.stat-grid{grid-template-columns:repeat(4,1fr);gap:16px;margin:0 0 30px;display:grid}.stat-card{border:1px solid var(--line);background:#fff;border-radius:8px;padding:18px 20px;position:relative}.stat-card>div:first-child{justify-content:space-between;align-items:center;gap:6px;display:flex}.stat-card svg{color:#a3b199}.stat-card .eyebrow{letter-spacing:1px;font-size:8px}.stat-card>strong{letter-spacing:-.7px;margin-top:10px;font-size:25px;font-weight:500;display:block}.stat-card>small{color:#9aa590;white-space:nowrap;text-overflow:ellipsis;margin-top:3px;font-size:10px;display:block;overflow:hidden}.mini-progress{background:#eef2e9;border-radius:4px;width:100%;height:3px;margin-top:14px}.mini-progress i{background:#abbf89;border-radius:4px;height:100%;display:block}.section-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.section-heading h2{flex-wrap:wrap;align-items:center;gap:10px;font-size:18px;display:flex}.section-heading p{color:#94a18d;margin-top:5px;font-size:11px}.calendar-tools{align-items:center;gap:12px;display:flex}.segmented{background:#fff;border:1px solid #dfe6db;border-radius:6px;display:flex;overflow:hidden}.segmented button{color:#78896e;background:0 0;border:0;align-items:center;padding:8px 10px;font-size:10px;display:flex}.segmented button:hover{background:#eff3e9}.segmented button:nth-child(2){border-left:1px solid #edf1e9;border-right:1px solid #edf1e9;justify-content:center;min-width:128px}.calendar-grid{border:1px solid var(--line);background:#fff;border-radius:9px;grid-template-columns:repeat(7,minmax(0,1fr));min-height:238px;display:grid;overflow:hidden}.calendar-day{border-right:1px solid #e9eee5;flex-direction:column;min-width:0;display:flex}.calendar-day:last-child{border-right:0}.calendar-day>header{border-bottom:1px solid #f0f3eb;align-items:center;gap:8px;padding:14px 12px 10px;display:flex}.calendar-day>header span{letter-spacing:1px;color:#94a08b;font-size:8px}.calendar-day>header strong{color:#6b7e5d;font-size:14px;font-weight:500}.calendar-day>header i{background:#8ba96d;border-radius:50%;width:4px;height:4px;margin-left:auto}.is-today{background:#f6f9ef}.is-today>header span{color:#6e8b4f}.is-today>header strong{color:#fff;text-align:center;background:#79965f;border-radius:50%;width:23px;height:23px;margin-top:-3px;margin-bottom:-3px;font-size:12px;line-height:23px}.day-content{flex-direction:column;flex:1;gap:7px;padding:10px 7px;display:flex}.session-card{text-align:left;color:#66794e;background:#f2f6e9;border:1px solid #e0e8d2;border-radius:6px;width:100%;min-height:151px;padding:10px 9px;transition:all .15s;display:block}.session-card:hover{transform:translateY(-2px);box-shadow:0 5px 10px #223d3010}.session-card.swim{color:#63879a;background:#edf4f7;border-color:#dce9ef}.session-card.run{color:#8c759c;background:#f2eef6;border-color:#e7dff0}.session-card>div:first-child{justify-content:space-between;align-items:center;gap:4px;display:flex}.session-time{white-space:nowrap;font-size:9px}.session-card>strong{min-height:30px;margin-top:10px;font-size:10px;font-weight:500;line-height:1.5;display:block}.session-card>small{color:inherit;opacity:.65;margin-top:2px;font-size:8px;display:block}.session-card .workout-bars{border-color:#dce5d2;gap:1px;height:25px;margin:8px 0 6px}.session-card.swim .workout-bars>div{background:#a1c3d3}.session-card.run .workout-bars>div{background:#c7b9d4}.session-bottom{opacity:.75;justify-content:space-between;align-items:center;font-size:8px;display:flex}.session-card.skipped{opacity:.45}.calendar-day>footer{color:#a6b09c;border-top:1px solid #edf0e8;gap:4px;padding:8px 2px;font-size:8px}.calendar-day>footer,.rest-day{justify-content:center;align-items:center;display:flex}.rest-day{text-align:center;color:#b2bba6;flex-direction:column;flex:1;min-height:150px;padding:12px 3px}.rest-day strong{color:#94a383;margin-top:12px;font-size:10px;font-weight:400}.rest-day span{color:#b3bda9;max-width:80px;margin-top:5px;font-size:8px;line-height:1.8}.calendar-footer{color:#9ca98f;justify-content:space-between;margin-top:13px;font-size:8px;display:flex}.calendar-footer>span{align-items:center;gap:5px;display:flex}.legend{gap:15px;display:flex}.legend span{align-items:center;gap:5px;display:flex}.legend i{border-radius:2px;width:5px;height:5px}.legend i.swim,.volume-row i.swim{background:var(--swim)}.legend i.bike,.volume-row i.bike{background:var(--bike)}.legend i.run,.volume-row i.run{background:var(--run)}.bottom-grid{grid-template-columns:1.6fr 1fr;gap:20px;margin-top:27px;display:grid}.panel{border:1px solid var(--line);background:#fff;border-radius:9px;min-width:0;margin-bottom:20px;padding:24px}.panel>h2{margin-bottom:15px}.panel>p{margin-bottom:18px;font-size:12px;line-height:1.8}.panel .section-heading{margin-bottom:15px}.panel .section-heading h2{font-size:16px}.panel .section-heading p{font-size:10px}.inline-controls{justify-content:space-between;align-items:center;gap:14px;display:flex}.sport-select{background:#f2f5ee;border-radius:5px;gap:3px;padding:3px;display:flex}.sport-select button{color:#94a088;background:0 0;border:0;border-radius:3px;padding:5px 10px;font-size:9px}.sport-select button.active{color:#6d8459;background:#fff;box-shadow:0 1px 4px #1122110a}.chart-key{color:#9aa58e;align-items:center;gap:6px;font-size:8px;display:flex}.chart-key i{background:#6d9e75;border-radius:50%;width:4px;height:4px}.chart-key i:nth-child(2){background:#c9ab81;margin-left:8px}.load-chart{width:100%;height:170px;margin:10px 0}.load-chart.full{height:340px}.fineprint{color:#9aa590!important;font-size:10px!important;line-height:1.8!important}.coach-note{background:#f0f4eb;position:relative;overflow:hidden}.coach-note>.eyebrow{color:#95a37d;align-items:center;gap:6px;display:flex}.coach-note h2{margin-top:20px;font-size:24px;font-weight:500;line-height:1.3}.coach-note>p{color:#8e9d7d;max-width:280px;margin-top:13px;font-size:11px;line-height:1.9}.coach-note>.text-button{margin-top:3px;font-size:10px}.note-decoration{color:#b4c19f;gap:10px;display:flex;position:absolute;bottom:21px;right:24px}.note-decoration svg{width:18px;height:18px}.app-footer{color:#b1bba8;align-items:center;gap:17px;padding:14px 0 22px;font-size:8px;display:flex}.footer-brand{letter-spacing:-1px;color:#a2b093;font-size:18px;font-weight:600}.app-footer>span:last-child{align-items:center;gap:5px;margin-left:auto;display:flex}.proposal-notice{text-align:left;background:#f0f5e9;border:1px solid #dce7ce;border-radius:7px;justify-content:space-between;align-items:center;gap:15px;width:100%;margin-bottom:22px;padding:11px 15px;font-size:10px;display:flex}.proposal-notice>span{align-items:center;gap:10px;display:flex}.proposal-notice strong{font-size:11px;font-weight:500}.proposal-notice>span>span:last-child{color:#9baa87}.spark-box{color:#87a264;background:#e4edda;border-radius:6px;justify-content:center;align-items:center;width:27px;height:27px;display:flex}.alert{color:#8b987a;background:#f7f9f1;border:1px solid #e3e8db;border-radius:6px;align-items:flex-start;gap:9px;margin:0 0 17px;padding:13px;font-size:11px;line-height:1.7;display:flex}.alert svg{margin-top:2px}.alert.error{color:#a77666;background:#fff2ee;border-color:#efdbd2}.alert>button{background:0 0;border:0;margin-left:auto}.empty{text-align:center;color:#a1b095;padding:45px 20px}.empty svg{margin:auto auto 15px}.empty h3{color:#768b66;font-size:16px}.empty p{max-width:370px;margin:10px auto;font-size:12px;line-height:1.8}.empty-hero-title{margin-top:17px;font-weight:500;line-height:1.25;font-size:30px!important}.plan-bottom{align-items:center;gap:15px;margin-top:22px;display:flex}.plan-bottom>p{font-size:10px}.activity-list{margin-top:25px}.activity-row{border-top:1px solid var(--line);align-items:center;gap:16px;padding:17px 0;display:flex}.activity-row>div{flex:1}.activity-row strong{font-size:13px;font-weight:500;display:block}.activity-row small{color:#a0ad94;margin-top:4px;font-size:10px;display:block}.activity-row>span{color:#87967a;text-align:right;min-width:85px;font-size:11px}.insights-stats{grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:20px;display:grid}.volume-row{border-top:1px solid #edf1e8;align-items:center;gap:12px;padding:15px 0;display:flex}.volume-row>span{width:45px;font-size:11px}.volume-row>div{background:#f0f3eb;border-radius:3px;flex:1;height:5px}.volume-row i{border-radius:3px;height:100%;display:block}.volume-row strong{font-size:12px;font-weight:500}.benchmark-due{color:#94a37e;gap:12px;margin:18px 0;display:flex}.benchmark-due strong{letter-spacing:.4px;font-size:10px}.benchmark-due p{margin-top:5px;font-size:10px;line-height:1.8}.profile-tabs{border-bottom:1px solid var(--line);gap:25px;margin-bottom:24px;display:flex}.profile-tabs button{color:#95a08c;background:0 0;border:0;padding:0 0 14px;font-size:12px}.profile-tabs button.active{color:#577346;border-bottom:2px solid #6d8b55}.form-stack{flex-direction:column;gap:18px;display:flex}.profile-form{max-width:850px;padding:30px}.form-stack label,.login-form label{color:#77876b;flex-direction:column;gap:7px;font-size:11px;font-weight:500;display:flex}.form-stack h2{margin-bottom:3px}.form-stack p{font-size:12px;line-height:1.8}input:not([type=checkbox]):not([type=range]),select,textarea{color:#566b4c;background:#fff;border:1px solid #dfe6d9;border-radius:5px;width:100%;min-width:0;padding:10px 11px;font-size:12px}textarea{resize:vertical;min-height:75px}input:disabled{color:#b2bbab!important;background:#f3f5ef!important}.form-grid{grid-template-columns:1fr 1fr;gap:17px;display:grid}.form-grid.three{grid-template-columns:repeat(3,1fr)}label.checkbox{flex-direction:row;align-items:center;gap:9px;font-size:11px;display:flex}input[type=checkbox]{accent-color:#647f50;width:14px;height:14px}.form-stack>.button{align-self:flex-start}.profile-measurements{grid-template-columns:1fr 1.25fr;margin-top:0}.measurement-list>div{border-top:1px solid var(--line);align-items:center;gap:15px;padding:16px 0;display:flex}.measurement-list small,.measurement-list strong{display:block}.measurement-list strong{font-size:11px;font-weight:500}.measurement-list small{color:#9faa94;margin-top:5px;font-size:9px}.measurement-list>div>span{color:#7c8c6d;text-align:right;margin-left:auto;font-size:11px}.code-editor{font-family:monospace;font-size:12px!important}code{overflow-wrap:anywhere;background:#eef2e8;border-radius:3px;padding:2px 4px;font-size:11px}.connection-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.connection-card{min-height:280px;position:relative}.connection-logo{color:#48623d;letter-spacing:-2px;background:#edf1e8;border:1px solid #e2e8dc;border-radius:12px;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:24px;font-size:24px;font-weight:700;display:flex}.connection-card>.pill{position:absolute;top:29px;right:24px}.connection-card>h2{margin-bottom:10px;font-size:21px}.connection-card>p{margin-bottom:9px}.connection-card>small{color:#a3ad98;font-size:10px}.connection-actions{gap:20px;margin-top:25px;display:flex}.sync-flow{color:#98a78a;justify-content:center;gap:20px;padding:24px 0 35px}.sync-flow,.sync-flow>span{align-items:center;display:flex}.sync-flow>span{border:1px solid var(--line);color:#6b8159;border-radius:8px;gap:10px;padding:18px 25px;font-size:13px}.sync-flow img{width:28px;height:28px}.sync-list>div{justify-content:space-between;gap:10px;padding:14px 0;font-size:12px}.job-row,.sync-list>div{border-top:1px solid var(--line);display:flex}.job-row{flex-wrap:wrap;align-items:center;gap:14px;padding:15px 0;font-size:11px}.job-row small{color:#bc8f77;width:100%}.modal-backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:50;background:#1a30274d;justify-content:center;align-items:center;padding:25px;display:flex;position:fixed;inset:0;overflow-y:auto}.modal{background:#fff;border:1px solid #e5ebe1;border-radius:13px;width:510px;max-width:100%;max-height:90vh;padding:27px 30px;overflow-y:auto;box-shadow:0 20px 70px #152b2a20}.modal.wide{width:750px}.modal>header{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:24px;display:flex}.modal>header h2{max-width:540px;margin-top:5px;font-size:23px;line-height:1.3}.modal>p{margin:14px 0 20px;font-size:12px;line-height:1.8}.modal .button{padding:11px 15px;font-size:12px}.detail-facts{color:#8a9a7c;flex-wrap:wrap;align-items:center;gap:20px;font-size:11px;display:flex}.workout-detail>p{margin-top:16px;font-size:12px;line-height:1.8}.workout-bars.big{height:100px;margin:25px 0}.duration-box{background:#f2f6ed;border:1px solid #e3eadb;border-radius:8px;margin:22px 0;padding:17px}.duration-box>div:first-child{color:#819867;align-items:center;gap:12px;display:flex}.duration-box h3{color:#556d45;font-size:14px}.duration-box p{color:#98a88b;margin-top:3px;font-size:10px}.duration-options{flex-wrap:wrap;gap:6px;margin-top:17px;display:flex}.day-toggles button,.duration-options>button{color:#82946f;background:#fff;border:1px solid #dce5d3;border-radius:4px;padding:7px 11px;font-size:10px}.day-toggles .selected,.duration-options>button.selected{color:#638149;background:#dfeacc;border-color:#c1d3a4}.duration-options form{background:#fff;border:1px solid #dce5d3;border-radius:4px;max-width:120px;display:flex;overflow:hidden}.duration-options form input{width:75px;border:0!important;padding:6px!important;font-size:10px!important}.duration-options form button{color:#79965c;background:#fff;border:0;padding:5px}.interval-list>div{border-bottom:1px solid #eff2eb;align-items:center;gap:12px;padding:12px 0;display:flex}.interval-number{color:#90a378;background:#eaf0e2;border-radius:5px;justify-content:center;align-items:center;width:26px;height:26px;font-size:10px;display:flex}.interval-number.hard{color:#68844e;background:#d7e4c2}.interval-list small,.interval-list strong{display:block}.interval-list strong{font-size:11px;font-weight:500}.interval-list small{color:#98a58e;margin-top:3px;font-size:10px}.interval-list>div>span:last-child{color:#95a28b;margin-left:auto;font-size:11px}.detail-actions{flex-wrap:wrap;gap:10px;margin:22px 0;display:flex}.export-links{color:#879b74;border-top:1px solid #edf1e7;align-items:center;gap:14px;padding-top:15px;font-size:9px;display:flex}.export-links>span{align-items:center;gap:6px;margin-right:auto;display:flex}.export-links a{text-underline-offset:3px;text-decoration:underline}.proposal-change{border:1px solid #e6ecdf;border-radius:8px;margin:15px 0;padding:18px}.comparison{grid-template-columns:1fr 25px 1fr;align-items:center;gap:10px;margin:18px 0;display:grid}.comparison>div{flex-direction:column;gap:5px;display:flex}.comparison small{letter-spacing:1px;color:#a7b19c;font-size:8px}.comparison strong{font-size:13px;font-weight:500}.comparison span{color:#9aa88c;font-size:11px}.comparison>div:first-child strong{color:#9ca992}.comparison>svg{color:#acb99f}.proposal-change>p{color:#819171;font-size:11px;line-height:1.8}.modal-actions{border-top:1px solid #e8eddf;justify-content:flex-end;gap:10px;margin-top:23px;padding-top:20px;display:flex}.range-label>span{justify-content:space-between;display:flex}.range-label strong{color:#9aac86;font-size:11px;font-weight:400}input[type=range]{accent-color:#809f62;width:100%}.availability-days>div{border-bottom:1px solid #eaf0e2;align-items:center;gap:10px;padding:10px 0;display:flex}.availability-days strong{flex:1;font-size:12px;font-weight:500}.availability-days input[type=number]{width:90px;font-size:11px}.availability-days .checkbox{width:62px;font-size:10px}.availability-days small{color:#a0ae92;font-size:10px}.day-toggles{gap:8px;margin-top:11px;display:flex}.day-toggles button{width:36px;height:34px}.exception-row{color:#8ca078;justify-content:space-between;align-items:center;font-size:12px;display:flex}.interval-editor>div{grid-template-columns:2fr .7fr .8fr .5fr;gap:8px;margin-bottom:10px;display:grid}.interval-editor input{padding:8px 5px!important;font-size:10px!important}.interval-editor-header{color:#9dab90;font-size:9px}.notification-row{border:0;border-bottom:1px solid var(--line);text-align:left;color:#8ca276;background:0 0;align-items:center;gap:13px;width:100%;padding:18px 0;display:flex}.notification-row>span{flex:1}.notification-row small,.notification-row strong{display:block}.notification-row strong{color:#657e51;font-size:12px;font-weight:500}.notification-row small{color:#a5b297;margin-top:4px;font-size:10px}.explain-list p{margin:20px 0;font-size:12px;line-height:1.9}.explain-list strong{color:#6a8257}.toast{z-index:100;color:#63874b;background:#fafff2;border:1px solid #d6e7c1;border-radius:8px;align-items:center;gap:10px;max-width:calc(100vw - 40px);padding:16px 20px;font-size:12px;display:flex;position:fixed;bottom:25px;right:30px;box-shadow:0 8px 30px #23341e15}.toast button{color:#9aac8e;background:0 0;border:0;margin-left:15px}.error-text{font-size:12px;color:#af6e5c!important}.loading{color:#8b9c7c;justify-content:center;align-items:center;gap:15px;min-height:100vh;font-size:12px;display:flex}.loading img{width:35px}.login-screen{grid-template-columns:1fr 1fr;min-height:100vh;display:grid}.login-art{background:#e9f0df;flex-direction:column;padding:48px 60px;display:flex;position:relative}.login-art .brand{font-size:36px}.login-art .brand>span{letter-spacing:2px;color:#8a9c79;margin-left:17px;font-size:8px;font-weight:400}.login-message{margin:auto 0}.login-message h1{letter-spacing:-3px;margin:25px 0;font-size:68px;font-weight:400;line-height:1.1}.login-message p{color:#8a9d78;font-size:14px;line-height:1.9}.sport-row{color:#a1b48a;align-items:center;gap:22px;margin-top:50px;display:flex}.sport-row>span{background:#c9d6b7;width:35px;height:1px}.login-art>small{color:#9cab8d;font-size:10px}.login-form{width:100%;max-width:400px;margin:auto;padding:35px}.login-form h2{margin-top:15px;font-size:29px;line-height:1.2}.login-form>p{color:#9ca98e;margin:14px 0 35px;font-size:12px}.login-form>label{margin-top:30px}.login-form>button{justify-content:space-between;width:100%;margin-top:23px}.login-form>.privacy{justify-content:center;align-items:center;gap:8px;margin-top:30px;font-size:10px;display:flex}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (min-width:1500px){main{padding-top:42px}.today-card{min-height:326px}.today-copy{padding:30px}.workout-title h2{font-size:27px}.readiness-card{padding:29px}.calendar-grid{min-height:260px}.session-card{min-height:169px}.session-card>strong{font-size:12px}.session-time{font-size:10px}.day-content{padding:12px 9px}.calendar-day>header{padding:15px}.today-card p,.workout-facts{font-size:12px}}@media (max-width:1200px){.sidebar{width:196px;padding:30px 13px 18px}.main-shell{margin-left:196px}.topbar{padding:0 25px}main{padding:28px 25px 0}.page-heading h1{font-size:25px}.heading-actions{gap:6px}.heading-actions .button{padding:9px 11px;font-size:10px}.today-copy{max-width:93%;padding:21px}.topo-art{opacity:.35;width:140px}.workout-title h2{font-size:22px}.readiness-card{padding:21px}.readiness-main{gap:11px}.readiness-ring{width:69px;height:69px}.readiness-main h3{font-size:12px}.readiness-card>p{font-size:9px}.stat-card{padding:16px}.stat-card>strong{font-size:22px}.calendar-day>header{gap:5px;padding:13px 8px 9px}.session-card{padding:9px 6px}.session-card>strong{font-size:9px}.session-card .small{width:20px;height:20px}.session-time{font-size:8px}.day-content{padding:8px 5px}.calendar-day>footer{font-size:7px}.calendar-grid{min-height:230px}.coach-note h2{font-size:22px}.panel{padding:21px}.bottom-grid{grid-template-columns:1.4fr 1fr}.connection-actions{gap:12px}}@media (max-width:1000px){.sidebar{width:178px;padding:25px 12px}.main-shell{margin-left:178px}.sidebar nav button{gap:9px;padding:12px 9px;font-size:11px}.brand{font-size:31px}.brand img{width:31px;height:31px}.workspace-label{letter-spacing:1px;font-size:8px}.page-heading{align-items:flex-start}.heading-actions{padding-top:6px}.heading-actions .button:first-child{display:none}.page-heading h1{font-size:23px}.page-heading p{font-size:11px}.overview-top{grid-template-columns:1.4fr 1fr;gap:15px}.today-copy{max-width:100%;padding:19px}.topo-art{opacity:.17}.workout-title h2{font-size:19px}.hero-actions{flex-wrap:wrap;gap:13px}.hero-actions .text-button{font-size:10px}.today-card .workout-bars{height:34px}.readiness-card{padding:18px}.readiness-main{flex-direction:column;align-items:flex-start;gap:12px;margin-top:15px}.readiness-main h3{max-width:100%}.readiness-ring{width:58px;height:58px;position:absolute;top:55px;right:18px}.readiness-card{position:relative}.readiness-main>div:last-child{padding-right:50px}.readiness-ring>span{font-size:22px}.readiness-ring small{font-size:5px}.recovery-stats{flex-direction:column;gap:10px}.recovery-stats small,.recovery-stats strong{display:inline}.recovery-stats strong{margin-left:5px;font-size:9px}.stat-grid{gap:10px}.stat-card{padding:13px}.stat-card .eyebrow{letter-spacing:.5px;font-size:7px}.stat-card svg{display:none}.stat-card>strong{font-size:20px}.stat-card>small{font-size:8px}.calendar-grid{grid-template-columns:repeat(7,minmax(115px,1fr));overflow-x:auto}.calendar-section{min-width:0}.calendar-tools{gap:6px}.bottom-grid{grid-template-columns:1fr}.coach-note{min-height:230px}.coach-note>p{max-width:80%}.connection-grid{grid-template-columns:1fr 1fr}.connection-card{padding:18px}.connection-card>.pill{font-size:8px;top:25px;right:15px}.connection-actions{flex-wrap:wrap}.sync-flow{gap:12px}.sync-flow>span{padding:15px}.profile-measurements{grid-template-columns:1fr}.activity-row{gap:10px}.activity-row>span{min-width:55px;font-size:10px}.proposal-notice>span>span:last-child{display:none}.profile-tabs{gap:20px}.profile-tabs button{font-size:11px}}@media (max-width:760px){.sidebar{width:230px;transition:all .2s;transform:translate(-100%);box-shadow:10px 0 60px #182b3020}.sidebar.open{transform:translate(0)}.main-shell{margin-left:0}.mobile-menu{display:flex}.topbar{height:62px;padding:0 19px}.topbar>div{gap:9px}.breadcrumb{font-size:10px}.topbar-right{gap:10px}.server-status{display:none}.topbar-right .avatar{width:30px;height:30px}.topbar-right .notification{padding:6px}main{padding:25px 19px 0}.page-heading{gap:10px;margin-bottom:23px}.page-heading .eyebrow{letter-spacing:1px;font-size:8px}.page-heading h1{max-width:260px;font-size:24px}.page-heading p{max-width:270px;font-size:10px;line-height:1.8}.heading-actions .button{white-space:normal;text-align:left;max-width:110px;padding:9px 11px;font-size:9px}.heading-actions .button svg{width:14px}.overview-top{grid-template-columns:1fr;gap:15px}.today-card{min-height:295px}.today-copy{max-width:90%;padding:24px}.today-card p{max-width:280px;font-size:11px}.workout-title h2{font-size:24px}.topo-art{opacity:.5;width:165px}.workout-facts{font-size:10px}.today-card .workout-bars{max-width:290px;height:40px}.hero-actions{gap:17px}.hero-actions .text-button{font-size:10px}.readiness-card{padding:20px 22px}.readiness-main{flex-direction:row;align-items:center;gap:17px;margin-top:18px;display:flex}.readiness-main>div:last-child{padding-right:0}.readiness-ring{width:65px;height:65px;position:relative;top:auto;right:auto}.readiness-main h3{font-size:15px}.readiness-card>p{margin-top:16px;font-size:11px}.recovery-stats{flex-direction:row;gap:25px}.recovery-stats small,.recovery-stats strong{display:block}.recovery-stats strong{margin-left:0;font-size:10px}.readiness-card>.text-button{padding-top:16px;font-size:11px}.stat-grid{grid-template-columns:1fr 1fr;gap:11px;margin-bottom:27px}.stat-card{padding:17px}.stat-card>div:first-child{min-height:15px}.stat-card .eyebrow{letter-spacing:.6px;font-size:8px}.stat-card svg{width:14px;display:block}.stat-card>strong{margin-top:9px;font-size:24px}.stat-card>small{font-size:9px}.mini-progress{margin-top:10px}.section-heading{align-items:flex-start;gap:10px;margin-bottom:16px}.section-heading h2{font-size:17px}.section-heading p{font-size:10px;line-height:1.7}.section-heading h2 .pill{display:none}.calendar-tools{gap:3px}.calendar-tools>.icon-button{display:none}.segmented button{padding:7px 5px;font-size:8px}.segmented button:nth-child(2){min-width:96px}.calendar-grid{border-radius:8px;grid-template-columns:repeat(7,minmax(132px,1fr));overflow-x:auto}.session-card{min-height:160px;padding:11px 10px}.session-card>strong{font-size:11px}.session-card>small{font-size:8px}.session-time{font-size:9px}.calendar-day>header{padding:13px}.calendar-day>footer{padding:10px;font-size:8px}.day-content{padding:10px 7px}.calendar-footer{gap:10px;font-size:7px}.calendar-footer>span{max-width:85px;font-size:6px}.legend{gap:10px}.legend>span:last-child{display:none}.bottom-grid{gap:0;margin-top:24px}.panel{margin-bottom:17px;padding:21px}.panel .section-heading h2{font-size:16px}.panel .section-heading>.text-button{white-space:nowrap;font-size:9px}.coach-note{min-height:260px}.coach-note h2{font-size:25px}.coach-note>p{font-size:11px}.app-footer{gap:10px;padding-bottom:20px;font-size:7px}.app-footer>span:last-child{display:none}.footer-brand{font-size:17px}.proposal-notice{gap:7px;padding:12px 11px;font-size:9px}.proposal-notice strong{max-width:170px;font-size:10px}.proposal-notice>span{gap:7px}.proposal-notice>span:last-child{white-space:nowrap;font-size:8px}.spark-box{width:24px;height:24px}.proposal-notice>span:last-child svg{width:13px;height:13px}.connection-grid{grid-template-columns:1fr;gap:0}.connection-card{min-height:275px}.connection-card>.pill{top:28px;right:24px}.connection-actions{gap:20px}.sync-flow{gap:6px}.sync-flow>span{gap:6px;padding:13px 10px;font-size:9px}.sync-flow>svg{width:13px;height:13px}.sync-flow img{width:21px;height:21px}.insights-stats{gap:9px}.insights-stats .stat-card{padding:13px}.insights-stats .stat-card>small{white-space:normal;font-size:8px}.insights-stats .eyebrow{font-size:7px}.inline-controls{flex-wrap:wrap;gap:7px}.inline-controls select{max-width:150px;padding:7px;font-size:10px}.load-chart.full{height:270px}.profile-tabs{white-space:nowrap;gap:17px;overflow-x:auto}.profile-tabs button{font-size:10px}.form-grid,.form-grid.three{gap:12px}.form-stack{gap:17px}.form-stack label{font-size:10px}.profile-form{padding:22px}.profile-form h2{font-size:18px}.activity-row{flex-wrap:wrap;gap:12px;padding:17px 0}.activity-row>div{flex:1;min-width:65%}.activity-row>span{min-width:0;font-size:9px}.activity-row>.sport-icon{width:32px;height:32px}.activity-row>span:nth-last-child(3){margin-left:44px}.activity-row>div small{font-size:9px}.modal-backdrop{align-items:center;padding:10px}.modal{border-radius:10px;max-height:94vh;padding:22px 19px}.modal>header h2{font-size:21px}.modal>header{gap:12px;margin-bottom:20px}.modal .button{padding:10px 12px;font-size:10px}.detail-facts{gap:13px;font-size:10px}.duration-options{gap:5px}.duration-options>button{padding:7px;font-size:9px}.duration-options form{max-width:100px}.duration-options form input{width:60px}.duration-box{padding:15px}.duration-box h3{font-size:13px}.interval-list strong{font-size:10px}.interval-list small{font-size:9px}.interval-list>div>span:last-child{font-size:10px}.detail-actions{gap:8px}.detail-actions .text-button{font-size:10px}.export-links{gap:12px;font-size:8px}.export-links>span{font-size:8px}.comparison{grid-template-columns:1fr 20px 1fr;gap:9px}.comparison strong{font-size:11px}.comparison span{font-size:10px}.proposal-change{padding:14px}.modal-actions{justify-content:space-between;gap:8px}.modal-actions .button{font-size:10px}.interval-editor-header{font-size:7px}.interval-editor>div{grid-template-columns:1.8fr .7fr .8fr .5fr;gap:5px}.interval-editor input{font-size:9px!important}.toast{max-width:calc(100vw - 30px);padding:13px 15px;font-size:10px;bottom:15px;right:15px}.plan-bottom{flex-direction:column;align-items:flex-start}.login-screen{flex-direction:column;min-height:100vh;display:flex}.login-art{min-height:44vh;padding:24px 28px}.login-art .brand{font-size:27px}.login-art .brand>span{letter-spacing:1.3px;margin-left:9px;font-size:6px}.login-art .brand img{width:29px;height:29px}.login-message{margin:30px 0 18px}.login-message .pill{font-size:7px}.login-message h1{letter-spacing:-1.5px;margin:15px 0;font-size:42px}.login-message p{font-size:11px;line-height:1.7}.sport-row{gap:12px;margin-top:0;position:absolute;bottom:30px;right:28px}.sport-row>span{width:13px}.sport-row svg{width:18px}.login-art>small{font-size:7px}.login-form{max-width:460px;padding:32px 28px}.login-form h2{font-size:26px}.login-form>p{margin-bottom:23px}.login-form>label{margin-top:20px}.login-form>.privacy{margin:20px 0 0}.form-stack>.button{max-width:100%}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.modal-error{z-index:110;color:#a66650;background:#fff1e9;border:1px solid #e8c6b6;border-radius:8px;max-width:calc(100vw - 30px);padding:15px 20px;font-size:12px;position:fixed;bottom:18px;left:50%;transform:translate(-50%);box-shadow:0 10px 30px #33221115}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}